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 Mountaineering is an important sport with great health benefits for the heart and lungs. Read this article to learn about the most important benefits of mountain climbing.

Hiking and mountain climbing not only allow you to enjoy the beauty of nature but also provide great health benefits to your body. So what are the benefits of mountain climbing? Here is more information:

Advantages of mountain climbing

Mountain climbing is one of the easiest and least expensive ways to exercise, and it is also an effective way to control weight, as regular, fast walking improves heart, lung, and circulatory function.

If you practice mountain climbing, you will use many muscles in the upper and lower parts of your body, as the exercise is not limited to the shoulders and arms only, but also to all the muscles of the back, abdomen, and legs. Among other benefits of mountain climbing are

1. Burning calories

It is well known that walking burns calories and that walking 1 km leads to a loss of 150 grams of weight.

2. Increase bone density

Climbing mountains regularly helps maintain bone strength.

For those with arthritis, walking 150 minutes a week can maintain joint flexibility and reduce stiffness associated with arthritis.

3. Reducing the risk of cancer

Mountain climbing reduces the chances of developing various types of cancer, especially breast and colorectal cancer, and can help treat lung cancer.

4. Improve mood

Hiking and climbing in beautiful forest areas calms the nerves and improves the mood.

It's a great way to relieve stress and forget about worries for a while, and walking with friends is a great opportunity to socialize and exchange ideas.

5. Alleviate insomnia

One of the benefits of mountain climbing is alleviating insomnia. For those who have difficulty sleeping, hiking through mountain climbing can reduce insomnia and help people fall asleep faster and sleep more regularly.

6. Take vitamin D daily

Vitamin D is necessary to maintain muscle and bone strength.

Vitamin D can be obtained from many foods, but the best source is the sun. Only 10 minutes of exposure to the sun is enough to maintain vitamin D levels.

7. Reducing the risk of cardiovascular disease

Mountain climbing helps raise high-density lipoprotein levels and lower triglyceride levels, which are linked to heart disease.

Walking also helps reduce the risk of heart disease, high blood pressure, and stroke.

8. Controlling diabetes

One of the benefits of hiking in the mountains is that it can control or reduce the risk of diabetes by lowering blood glucose levels.

Hiking improves the transport of blood glucose for energy, but it is best to consult a doctor because you may need to adjust your diabetes medication if you hike regularly.

It is also best to stay away from the city for a while to allow your lungs and entire body to relax after inhaling toxins and urban pollutants.

Tips for safe mountain climbing

Now that you know the benefits of mountain climbing, here are some tips to follow when starting to climb:

Practice mountain climbing with friends and family.

Bring a map and check the danger level of the mountain you are climbing.

Make sure the weather is calm and favorable before setting off on your climb.

Always wear a seat belt for increased safety while climbing.

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