Mountaineering is an important sport with great health benefits for the heart and lungs. Read this article to learn about the most important benefits of mountain climbing.

Hiking and
mountain climbing not only allow you to enjoy the beauty of nature but also
provide great health benefits to your body. So what are the benefits of
mountain climbing? Here is more information:
Advantages of mountain climbing
Mountain
climbing is one of the easiest and least expensive ways to exercise, and it is
also an effective way to control weight, as regular, fast walking improves
heart, lung, and circulatory function.
If you
practice mountain climbing, you will use many muscles in the upper and lower
parts of your body, as the exercise is not limited to the shoulders and arms
only, but also to all the muscles of the back, abdomen, and legs. Among other
benefits of mountain climbing are
1. Burning calories
It is well
known that walking burns calories and that walking 1 km leads to a loss of 150
grams of weight.
2. Increase bone density
Climbing
mountains regularly helps maintain bone strength.
For those
with arthritis, walking 150 minutes a week can maintain joint flexibility and
reduce stiffness associated with arthritis.
3. Reducing the risk of cancer
Mountain
climbing reduces the chances of developing various types of cancer, especially
breast and colorectal cancer, and can help treat lung cancer.
4. Improve mood
Hiking and
climbing in beautiful forest areas calms the nerves and improves the mood.
It's a
great way to relieve stress and forget about worries for a while, and walking
with friends is a great opportunity to socialize and exchange ideas.
5. Alleviate insomnia
One of the
benefits of mountain climbing is alleviating insomnia. For those who have
difficulty sleeping, hiking through mountain climbing can reduce insomnia and
help people fall asleep faster and sleep more regularly.
6. Take vitamin D daily
Vitamin D
is necessary to maintain muscle and bone strength.
Vitamin D
can be obtained from many foods, but the best source is the sun. Only 10
minutes of exposure to the sun is enough to maintain vitamin D levels.
7. Reducing the risk of cardiovascular disease
Mountain
climbing helps raise high-density lipoprotein levels and lower triglyceride
levels, which are linked to heart disease.
Walking
also helps reduce the risk of heart disease, high blood pressure, and stroke.
8. Controlling diabetes
One of the
benefits of hiking in the mountains is that it can control or reduce the risk
of diabetes by lowering blood glucose levels.
Hiking
improves the transport of blood glucose for energy, but it is best to consult a
doctor because you may need to adjust your diabetes medication if you hike
regularly.
It is also
best to stay away from the city for a while to allow your lungs and entire body
to relax after inhaling toxins and urban pollutants.
Tips for
safe mountain climbing
Now that
you know the benefits of mountain climbing, here are some tips to follow when
starting to climb:
Practice
mountain climbing with friends and family.
Bring a map
and check the danger level of the mountain you are climbing.
Make sure
the weather is calm and favorable before setting off on your climb.
Always wear
a seat belt for increased safety while climbing.
If you have any questions, please leave a comment