benefits of apples: Reasons why you might eat them daily

 Benefits of apples: Reasons why you might eat them daily

Apples are a delicious fruit full of nutrients and benefits from improved digestion to healthy skin, so there are many reasons why the adage “1 day an apple will save you from the doctor” is still so popular. In this report, you will learn about the health benefits of apples that you should You know her.

1. Apples promote healthy digestion

Apples play an important role in promoting healthy digestion and this in turn is a good source of soluble and insoluble fiber to prevent constipation and related conditions.

2. Good heart health

  One of the health benefits of apples, especially red apples, is that they are known for their ability to lower cholesterol levels. This means it may help reduce the risk of heart disease.

3. Apples fight free radicals


Nutrient-rich apples are rich in quercetin and vitamin C, which help fight free radicals in the body and reduce the risk of chronic disease.

4. Weight loss


The high fiber content in apples helps restore a feeling of fullness. When this happens, you can't eat unhealthy snacks from time to time, and you are less likely to become obese.

5. Bone health


If we talk about bone health, most of what we think of as milk and dairy products. However, some compounds found in apples, such as boron, are also believed to strengthen bones.

6. Reducing the risk of diabetes


Eating apples is associated with a lower risk of type 2 diabetes, which is probably due to their fiber and antioxidant content.

7. Skin health


The vitamin C in apples contributes to the production of healthy collagen, which is necessary to maintain skin elasticity and overall health.

8. Respiratory health


You Can Blame Pollution and Other Factors for Respiratory Problems Apple consumption may improve lung function and reduce the risk of respiratory diseases.

9. Moisturizing


Not only are watermelon and cucumbers hydrating fruits and vegetables, but apples also contain a lot of moisture, which helps keep the body hydrated.

Nutritional facts about eating 1 apple in 1 day


A medium-sized apple weighing about 182 grams contains the following nutrients::

* Calories: about 95 calories

* Carbohydrates: 25 grams

* Sugar (including fructose, glucose, and sucrose): 19 g

* Dietary fiber: 4 grams (of which 2.4 grams are insoluble, and 1.2 grams are soluble mainly in the form of pectin)

- Protein: 0.5 grams

- Fat: 0.3 grams

*Vitamin C: About 1% of the daily value (DV) 14.

* Potassium: 195 mg or 1 day value of about 6%

*Vitamin K: 1 day value about 5%

*Vitamin B6 (pyridoxine): 1 day value about 3%

* Riboflavin (Vitamin B2): 1 day value about 2%

* Manganese: about 4% of the daily value

*Magnesium: 1 day value about 2%

* Calcium: 1 day value about 1%

- Folic acid: 1-day value of about 1%

- Iron: about 1 in 1 daily value

* Phosphorus: 1 day value is about 2%


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