the amazing benefits of apples: Apple Nutrition Facts

Apples are one of the most popular fruits in the world and contain many of the nutrients the body needs.


What are the secret benefits of Apple?

Apples contain a high percentage of antioxidants, flavonoids, and vitamins, which makes them a very beneficial food:

1- Maintains heart health

Apples are rich in fiber and antioxidants such as vitamin C and potassium, which help maintain a healthy heart promote blood pressure, and reduce the incidence of heart reductions.

In addition, according to one study, people who eat fewer flavonoid-rich foods, such as apples, are more likely to develop heart disease: apples are more likely to develop Alzheimer's disease and dementia over about 20 years.

2- It helps in losing weight

Apples are relatively low in calories and do not contain cholesterol or saturated fatty acids.

3- Supports the health of the nervous system

Studies have shown that eating apples can reduce the number of neurons damaged by oxidative stress due to the presence of quercetin, a neuroprotective compound.

In addition,thefiberinapples,especiallypectin,plays a protective rolein thebloodvesselsandthecardiovascularsystemasawhole,andthuscontributes toloweringhigh cholesterol levels, especially harmful LDL cholesterol levels,soitisrecommendedthatpeopleeatapplesintheirdailydiet.

4- Immune support

Apples are rich in many vitamins that are beneficial to health: beta carotene and vitamin C, which are powerful natural antioxidants that fight diseases and infections. They are also important in preventing cancer, especially breast cancer.

Apples are also rich in flavonoids such as quercetin, epicatechin, procyanidin B2, and tartaric acid, which are responsible for the sour taste of apples, all of which help remove free radicals in the body, in addition to their role in enhancing immunity.

5- Reduces the risk of blood clots

This is due to the fiber found in apples, which protects blood vessels and promotes the health of blood vessels and circulation, which prevents blood clots and strokes.

6- Maintaining the health of the digestive system

Apples contain dietary fiber that improves digestion and protects the intestines. Fiber also protects the mucous membrane of the large intestine from exposure to toxic and carcinogenic substances, which is very beneficial for people who suffer from constipation and stimulates the intestines.

7- Preventing diabetes

Apples contain fiber, which helps keep blood sugar levels as low as possible and may help prevent type 2 diabetes.

8- Maintaining bone health

One of the benefits of apples is its potential role in maintaining bone health and preventing osteoporosis due to its anti-inflammatory and antioxidant properties.

It is important not to peel apples because their peel contains important antioxidants and fiber.

Are there any risks to eating apples?

There are no risks or side effects of eating apples, but it is recommended to follow the following tips to benefit from apples and avoid their harm

It is recommended not to eat too many apple seeds because they contain strong cyanide compounds that are toxic in large quantities.

Sour apples should not be eaten in large quantities because they may cause damage to the teeth through the accumulation of plaque. Teeth should also be brushed well after eating.

People who are allergic to apples should not eat them.


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