health benefits of Rosemary: It will make you not give it up in your foods

The amazing benefits of rosemary, also known as rosemary, are increasingly being proven through more and more research.

This aromatic plant has a wonderful pungent aroma and taste and is used to flavor many dishes around the world.


What does rosemary do for the body?

Rosemary has been used in ancient medicine as an antispasmodic, tonic, gas reliever, and digestive system remedy. Modern science and medicine have discovered that rosemary has many benefits because it contains a high percentage of fiber, minerals, and vitamins, and the most prominent of these benefits are:

1- Its immune-boosting and anti-inflammatory properties

Rosemary has antibacterial and anti-inflammatory properties due to the presence of carnosic acid and rosmarinic acid. These compounds fight enzymes that cause pain and inflammation in the body and prevent the overproduction of nitric oxide, which plays a major role in the development of inflammation.

Since rosemary contains high levels of antioxidants, it plays a major role in combating free radicals and boosting the body's immune system.

2- Anti-cancer properties

The herb contains carnosic acid and rosmarinic acid. Carnosic acid and rosmarinic acid are considered very powerful compounds in fighting cancer by destroying cancer cells, affecting metabolism, and fighting free radicals.


Many studies have proven the role of rosemary in treating prostate cancer, breast cancer, and leukemia.

Also, learn here about the best herbs to prevent malignant diseases.

3- Promoting digestive health

Rosemary has been used since ancient times to treat digestive disorders and indigestion, and its anti-inflammatory and antibacterial properties help fight a variety of gastrointestinal infections.

4- Improves mood and combats depression

The scent of rosemary affects certain areas of the brain, improving mood and causing relaxation.

5- Improve memory

Rosemary contains carnosic acid, which helps protect nerve cells, especially brain cells, and thus improves memory.

6- Anti-aging

Rosemary contains antioxidants that have been shown to fight aging and wrinkles, promote cell renewal, reduce swelling, and improve skin tone.

7- Promotes hair growth

Studies have shown that rosemary can reduce hair loss, promote hair growth, and may be useful in treating alopecia areata.

8- Other benefits


Other benefits of rosemary include the following:

  1. Reduces blood sugar levels.
  2. Improving vision and slowing the development and severity of eye diseases.
  3. Side effects of using rosemary
  4. After learning about the benefits of rosemary, it is important to be aware of the potential side effects of using rosemary in large doses, including:
  6. Nausea.
  7. Convulsions.
  8. Coma.
  9. Pulmonary edema.


    Font Size
    lines height