Sour or lemon: amazing effect on health

Sour fruit (lemon) has many important benefits for health and beauty, and in this article, we will review a detailed list of these benefits.

Benefits of sour

Why lemons are amazing?

Lime or lemon fruits have great medicinal properties, most of which are derived from the abundance of this yellow fruit, which contains a high percentage of vitamin C.

Benefits of sour

Most of the benefits of acids include several essential elements, such as B vitamins, potassium, magnesium, zinc, etc., so the most obvious one is vitamin C.

These are the most important benefits of different acids:

1- Beneficial for cardiovascular health

Benefits of sour

Drinking lemon juice helps fight cardiovascular disease because it is rich in potassium, which is important for healthy blood circulation.


Potassium helps control blood pressure levels and stimulates the body to relax physically and mentally, and vitamin C found in acid helps maintain a healthy heart.

2- Fighting kidney stones

Lemon contains a higher concentration of citric acid than other citrus fruits such as grapefruit and oranges, and this acid helps prevent the formation and crystallization of kidney stones.

3- Treating scars and marks

Benefits of sour

Due to its skin-lightening properties, adding a little fresh lemon juice to scars or acne marks may help fade these dark marks over time.


It remains only to apply a small amount of lemon juice to the scar site and leave it for 5 minutes, after which the place is washed well.

4- Combating respiratory diseases

The sour yellow fruit can help treat a variety of respiratory problems, including difficulty breathing and annoying asthma attacks, due to its abundance of vitamin C, which is important for immune and respiratory health.


In addition, acid is one of the important natural remedies for sore throat due to its antibacterial properties.

5- Callus treatment

Acidic juice helps break up calluses when applied topically and regularly, especially those that are hard, and for this very reason, acid can also break up gallstones.

6. Enhance iron absorption

Eating vitamin C-rich foods along with iron-rich foods can improve the absorption of iron from these foods and improve the body's ability to use it.

Therefore, using acids in moderation while preparing food will help fight anemia.

7. Other benefits

The benefits of acids are not limited to those mentioned, but regular use of acids in your diet can help you achieve the following benefits:

Benefits of sour

Improves immune system health.

Losing excess weight.

Fight cancer.

Treatment of indigestion.

Fighting diseases and bleeding gums.

It treats scalp problems and gives the hair a rough shine.

Risks and precautions.

Due to the abundance of citrus fruits that contain strong acids, eating them can have some harmful effects, such as::


Increased severity of symptoms of gastroesophageal reflux disease and increased heartburn.

Skin irritation, allergies, and redness in some people when lemon juice is used topically on the skin.

Mouth ulcers.

Therefore, to avoid the risks and harms associated with eating lemons, simply add lemons to your diet in a healthy, moderate way. 


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