The most important health benefits of garlic

The benefits of garlic are countless, which is why you can find garlic in kitchens all over the world.

In the following article, we will discuss some of the most important potential benefits of garlic:


Health benefits of garlic

The health benefits of garlic are many, the most important of which are:

1- Control of insects and parasites

One of the benefits of garlic is its ability to combat many types of parasites, especially intestinal parasites and worms.

2- Reducing the symptoms of diabetes

Garlic can improve many symptoms and complications associated with diabetes, including kidney, nervous system, and retina problems. It also helps diabetics significantly by reducing levels of sugar, cholesterol, and fats in the blood.

3- Treating colds

It was recently found that people who had a cold and took a little garlic recovered from it more quickly than those who had a cold and did not take garlic or garlic supplements.

4- Cancer Prevention

Garlic contains antioxidants and other properties that strengthen the body's immune system and reduce the risk of colon, stomach, and pancreatic cancer. Garlic supplements may also prevent the development of cancer cells in people whose family members have had breast, prostate, or throat cancer.

5- Infection control

Garlic contains sulfur compounds, vitamin C, vitamin B6, selenium, magnesium, potassium, and calcium, which are compounds known to combat various types of bacterial, viral, and even fungal infections. Garlic has been used for thousands of years as a preventive and therapeutic means for many health problems. Garlic has been used for thousands of years. Sunnah is a preventive and preventive treatment for many health problems.


Therefore, it is used in the manufacture of many ointments and injections aimed at the external treatment of fungal infections and ear infections.

6- Reducing blood clots

Blood clots can clog arteries, stop blood flow to the body's tissues and organs, and cause strokes and heart attacks, but eating garlic increases the production of nitric oxide in the blood vessels and expands them. As a result, garlic can dissolve blood clots.

7. Reducing cholesterol levels and blood pressure

Regular consumption of garlic may lower blood cholesterol levels by equalizing the ratio of good cholesterol (HDL) to bad cholesterol (LDL). Regular consumption of garlic has also been shown to lower blood pressure and protect against heart disease and stroke.

8- Other benefits

The following benefits:

Improving athletic performance and recovering from fatigue.

Protecting the body's organs from damage resulting from heavy metal toxicity.

Prevention of arthritis.

Strengthens the immune system.

Fights anxiety and stress.

Cleanses the blood and improves lung health.

Protects against dementia and Alzheimer's.


Harmful effects of garlic

After learning about the main benefits of garlic, it is necessary to address its harms. Although garlic is generally safe when taken in the amounts used in food, it can cause the following side effects


Bad breath and body odor.


Stomach upset.

Increased risk of bleeding if taking anticoagulants such as warfarin.

Interference with the effects of some medications.


    Font Size
    lines height