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If you enjoy a cup of hot coffee in the morning and feel guilty afterward, learn about the benefits and harms of coffee in this article.

Coffee has health benefits. However, doctors are divided over whether the benefits of coffee outweigh its disadvantages, or vice versa.

Here are the most important benefits of coffee:

Benefits of Coffee

The benefits of coffee are many and varied, but here are some of the most important benefits:

1- Fighting free radicals

We often forget that coffee is actually a plant like any other, but coffee beans contain more than 1,000 natural plant chemical compounds that enhance the body's immunity and health, in addition to natural substances that the body feeds on.

Many of these phytochemicals are antioxidants, which protect the body's cells from oxidative damage caused by free radicals.

2- Reducing the risk of diabetes

The risk of developing type 2 diabetes in adults who drink 4-6 cups of coffee per day is approximately 30% lower than in those who drink less than 2 cups per day. If you imagine yourself working in the office, uncomfortable and red-eyed, remove any doubt from your mind. Decaffeinated coffee can do the trick.

3- Improving memory and perception

Coffee can also improve cognitive function as people age, and those who drank caffeinated coffee in the morning performed better on tasks related to learning new information. The most beneficial effects were also found when coffee was combined with sweet foods, as the combination of the two improved cognitive performance while improving short-term memory.

Disadvantages of coffee

Despite the many benefits of coffee described above, it is not without some negative effects, the most important of which are:

1- Weight gain

The caffeine in coffee beans causes fluctuations in blood glucose levels, and the rapid rise in blood glucose levels increases appetite by making you want to eat something sweet. The tendency to serve a slice of cake with coffee also makes the body expect to get a dose of sugar from the first sip of coffee and the amount of caffeine pumped into the bloodstream.

2- Osteoporosis

Drinking 150 milliliters of coffee results in a loss of approximately 5 milligrams of calcium, but adding two tablespoons of milk to a cup of coffee or eating milk with it can offset the calcium loss due to drinking coffee.

3- Wrinkles

Coffee contains antioxidants, but drinking too much of it can cause wrinkles on the skin. The reason for this is that coffee has diuretic properties and drinking too much of it can cause dehydration. In case of dehydration, the skin loses moisture and elasticity and wrinkles appear. If you drink coffee in the morning, be sure to drink a glass of water afterward.

Is traditional coffee full of pesticides?

Coffee is one of the crops that farmers regularly spray, and it contains many chemicals that should not enter the body, such as pesticides and herbicides.

Switching to decaf is not a sufficient solution, and even decaf coffee blends may contain pesticides, so choose organic coffee blends, whether regular or decaf.

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