Strawberries and their magical benefits for the body: What happens to your body if you eat strawberries every day?

Strawberries are considered one of the most famous fruits in the world and are distinguished by their delicious taste and beautiful color, in addition to their many health benefits.


Nutrients in strawberries

Rich in antioxidants: Strawberries are rich in antioxidants such as anthocyanins. Antioxidants generally play an important role in maintaining body health. This is because antioxidants protect the body from harmful free radicals, which occur as metabolic byproducts in stressful situations. 

When free radicals are produced in large quantities in the body, which is called oxidative stress, they can cause several diseases such as heart disease, cancer, and even death.

Abundant fiber: Eating a diet rich in fiber generally enhances the functioning of the digestive system, especially when consuming large amounts of water, which helps the digestive system move easier and faster. Eating a diet rich in fiber can also reduce the risk of many diseases, including obesity, heart disease, and diabetes.

A rich source of Vitamin C: It is an antioxidant necessary for healthy skin and the immune system, growth and repair of damaged tissues throughout the body, bone, and tooth formation, and helps absorb iron.

A rich source of minerals: Strawberries contain a high percentage of important minerals such as manganese, calcium, magnesium, and phosphorus.

Benefits of strawberries for the body:


  • Reduces the possibility of cancer, in particular: colon, rectal, and esophageal cancer.
  • Reduces excess weight and reduces the risk of obesity.
  • Improves brain health and slows age-related memory loss or impairment.
  • Increased sperm count.
  • Reducing pain associated with diseases such as arthritis and gout.
  • Improving health during pregnancy and reducing the possibility of fetal malformations and congenital malformations.
  • Regulating blood sugar levels and controlling diabetes.
  • Regulates the digestion process and reduces constipation.
  • Whitens teeth.
  • It improves skin health and appearance and prevents or delays the appearance of signs of skin aging.
  • Maintains eye health.
  • Prevents hair loss.
  • It strengthens the body's immune system and improves its ability to resist various types of diseases and infections.

Who should not eat strawberries?

In general, it’s recommended to eat strawberries

 in moderation due

 to their high sugar content. Some people should not eat


 except for those who are allergic to them:



-He suffers from digestive disorders such as bloating.


-He suffers from inflammation of the large intestine.


-He suffers from heartburn or esophageal reflux


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