9 amazing health benefits that will make you want to eat onions every day


9 amazing health benefits that will make you want to eat onions every day


Despite their pungent smell, onions contain vitamin C, sulfur compounds, flavonoids, which are powerful antioxidants, and other phytochemicals with powerful healing properties.

Onions also contain polyphenol compounds that play an important role in preventing and reducing the incidence of serious diseases such as cancer and diabetes, and improving the elasticity of blood vessels.

Here are nine amazing health benefits that will make you want to eat onions every day:

1- Improving cardiovascular health

Studies have shown that quercetin, a component of onions, scavenges free radicals, prevents oxidation of low-density lipoproteins, and prevents atherosclerosis.

Onions also help maintain levels of vitamin E, a powerful antioxidant known to benefit heart health.

2- Improving oral health

Onions have antibacterial properties that kill bacteria in the mouth and throat and are used to prevent tooth decay and treat mouth ulcers.

Simply chew a raw onion for 2-3 minutes.


3- Preventing stomach ulcers

Eating onions can protect against stomach ulcers by removing free radicals and preventing the growth of Helicobacter pylori bacteria, one of the main causes of stomach ulcers.

4- Regulating blood sugar levels

Studies have shown that onion extract reduces high blood sugar and improves blood cholesterol levels.

5- Strengthens immunity

The phytochemicals found in onions strengthen the body's immune system against various toxins and foreign substances that can lead to diseases.

6- Treating respiratory diseases

Soaking raw onions overnight in a mixture of honey or brown sugar is an excellent treatment for respiratory problems such as cough, phlegm, and nasal congestion.

7- Stop nosebleeds

For recurrent nosebleeds, placing a slice of raw onion directly under the nose will stop the bleeding because the spray will clot the blood.

Alternatively, soaking a cotton ball in onion juice and placing it in the nostrils for 3-4 minutes will stop the bleeding.

8- Prevents the growth of cancer cells

Many studies have shown that onions, which contain a high percentage of antioxidants and organic sulfur, reduce the risk of stomach, digestive, and respiratory cancer by 50%.


9- Detoxification

According to Dr. James J. Salaga, author of “The Detox Revolution,” says onions contain high levels of sulfur-containing amino acids, which are powerful detoxifying agents.

Studies have shown that onions contain glutathione, a powerful antioxidant that the liver uses to detoxify.


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