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Almonds are
sweet, and healthy and go well with countless dishes.
What happens when you eat almonds every day?
Almonds are a rich source of protein, fiber, and healthy fatty acids, and a good source of vitamins and minerals such as vitamin E, magnesium, and calcium. This article explores the health benefits of almonds:
1-Rich in essential nutrients
The benefits of almonds include promoting heart health, lowering harmful cholesterol levels, promoting nervous system health, and building strong bones. Almonds also contain antioxidants that fight inflammation and reduce the risk of some chronic diseases.
Nutrients found in almonds include:
Fiber.
Protein.
Healthy fats.
Vitamin E.
Copper.
Antioxidants.
Vitamins B2 and B3.
magnesium.
Manganese.
2-Almonds are a detoxifier and source of fire
Almonds contain a sufficient amount of magnesium, which reduces food from the body and is an important source of energy. Magnesium is one of the most important nutrients because it increases blood alkalinity and promotes a variety of antioxidants.
3-Enhancing brain health
Almonds contain the following nutrients that are important for the overall health of the body's cells
Cell building proteins.
Vitamin E, which protects cells from damage.
Folic acid is important for nerve health.
Memory impairment is caused by excess scopolamine, which increases forgetfulness and memory loss and reduces the activity of choline, which acts as a neurotransmitter between nerve cells.
Almonds improve memory by lowering scopolamine levels and increasing the neurotransmitter choline. Almonds are a promising supplement for improving memory problems and protecting the brain from age-related memory loss and neurodegenerative diseases, but more studies in humans are needed.
4-Benefits of almonds for men
About 2% of men under the age of 40 suffer from ED and ED, 52% of men ages 40-70, and more than 85% of men ages 80 and older. Erectile dysfunction is a very common problem and is affected by chronic stress, smoking, obesity, high blood pressure, diabetes, heart disease, and many other causes.
The diet also affects erection, and one of the healthy habits that can help improve erectile dysfunction in men and increase sexual desire is adding up to 60 grams of raw or uncooked nuts to the daily diet.
5-Supports bone health
Almonds contain enough calcium to strengthen bones and teeth.
The phosphorus found in raw almonds strengthens bones and reduces the risk of fractures.
6-Promotes healthy skin and hair
Almond oil
was used in ancient Chinese, Greek, and Persian medical schools to treat dry
skin conditions such as psoriasis and eczema. Almond oil also helps reduce the
swelling of scars that can occur after surgical procedures.
The use of
sweet almond oil as an ingredient in moisturizing creams enhances the
moisturizing properties of the cream, reduces itching associated with dry skin,
and prevents the formation and development of stretch marks.
Almond oil
has the following therapeutic properties
Repairs
skin damage caused by UV rays.
It can be
used as a skin tissue healer, sunscreen, and skin rejuvenator to slow down
sun-induced skin aging.
Uses of sweet almond oil for hair:
Producing
hair growth.
Hair signs
of breakage and damage.
It helps in
styling hair and gives hair softness and shine.
Almond oil
can be mixed with other oils such as coconut oil or argan oil to provide a
vitalizing and moisturizing effect. However, do not apply oil before using heat
lamination tools.
7-Controlling blood glucose levels
Almonds contain a high percentage of fat, but the fiber and protein they contain help control blood glucose levels by reducing high blood sugar after eating a meal.
These are just a few of the health benefits that can be expected from eating almonds regularly. However, people with nut allergies should avoid almonds and should consult a doctor before introducing a new food into their diet, especially if they suffer from certain health conditions or are taking certain medications.
If you have any questions, please leave a comment